Sunday, October 30, 2011

Dukan Chinese Fish

Chinese Fish
We liked this recipe.

We found this recipe on  It's titled "Chinese Fish"...that's it.  The recipe is simple and has a very light taste.  We omitted the cooking oil and sesame oil from the recipe to make it Dukan.  Next time we'll try this recipe with Chinese vinegar instead of cider vinegar and a little more red pepper flakes.

The recipe calls for orange roughy, but we had some salmon in the fridge so we tried this with salmon.  A thinner fish would probably work better that our thicker cuts of salmon.

Serves 4
Prep Time: 5-10 minutes
Cook Time: 8 minutes

4 pieces salmon filets or orange roughy
1 c. water
2 t. cider vinegar
2 t. low sodium shoyu (soy sauce)
2 garlic cloves, minced
1/2 t. Chinese five-spice powder
1/8 t. crushed red pepper flakes
1/4 t. kosher salt
1/4 t. ground ginger

Rinse and pat dry fish.  In a large non-stick skillet, cook fish for approximately 2 minutes (spray pan lightly with olive oil spray).  Turn and cook for 2 more minutes.  Add the other ingredients (pre-measure your dry ingredients).  Cover and simmer for 4 minutes or until fish is cooked.


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