Friday, August 24, 2012

Dukan Curry Turkey Burgers

Curry Turkey Burgers

NOTE: This is a scheduled post...trying to catch up!

We loved this recipe!

The male half of this couple enjoys curry...the female half doesn't....but we came across some curry turkey burger recipes (can't even remember how we came across it) and it sounded pretty good.  We're glad we tried the recipe.  (Note, the female half does love Thai curries, but doesn't care for Indian curry).

You can adjust the amount of curry to the type of curry you want to use.  We actually used curry powder we found in Chinatown here.

Makes 8 burgers
Prep Time: 10-15 minutes
Cook Time: Approximately 20 minutes

1 lb. ground turkey
1 small shallot, diced small
2 cloves garlic, minced
1 T. curry powder (adjust to your taste)
1-2 t. red chili flakes (we used 2)
1 egg
1/4 c. oat bran
kosher salt (I think we used 1-2 t.)
pepper (approx 1/4 t)

Mix everything in a bowl and portion our 8 servings.  Make each serving into a patty and fry over medium high heat...we used our grill pan.  Cook the patties for approximately 6 minutes on each side or until there's no pink juice coming from your patties.

The male half had this over brown rice and the female half had it with a side salad.  Have it alone on Cruise PP days or even during Attack.

Enjoy...we sure did!