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| Dukan Chopped Steak
We are trying to clean up our recipe blog. We finally got our "Poultry" page under "Recipe Categories" fixed, but can't seem to get the pork and beef page fixed. We're hoping to get some Attack, Cruise, Consolidation, and Paleo recipe pages up to make it easier to view and find recipes.
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If you are new to Dukan or starting over like we did a couple times or just needed to add in a couple Attack days after a vacation or holiday, below are some of our favorite Attack Dinner/Lunch recipes. The very first time we tried the Dukan Diet, we lasted a day or two. We didn't do any planning and Attack is really the phase we needed to have planned out. We also tried to eat just deli meats, yogurt, strips of chicken and beef. Oh man, it was rough!
As we successfully made our way through to Consolidation, we got better at meal planning and the next time we had to go on Attack we really dug deep to Dukan some our of favorite recipes so we could actually have meals instead of just snack type foods during Attack. That's where the recipes below came in -- yay! Most of these recipes are simple and easy to make.
You may have noticed we haven't baked much or made any kinds of desserts. The later half of our first successful Dukan run, the sugar cravings went away and by the time we went through the diet again, we really didn't need things like our Dukan Chocolate Oat Bran Muffins to satisfy our sweet tooth!
Eventually we will make more desserts, but for now, we're perfectly happy filling up on meats, fishes and veggies!
Dukan Chopped Steak
Dukan Shoyu Chicken
Dukan Fish Moco
Dukan Curry Turkey Burgers
Dukan Turkey Herb Meatloaf
Dukan Chicken Adobo
Dukan Garlic Dijon Herb Salmon
Dukan Japanese Roll Ups (with konnyaku and no veggies)
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| Dukan Shoyu Chicken |
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| Dukan Fish Moco |
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| Dukan Curry Turkey Burgers |
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| Dukan Turkey Herb Meatloaf |
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| Dukan Chicken Adobo |
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| Dukan Garlic Dijon Herb Salmon |
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| Dukan Japanese Roll Ups |
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