Well, it's been a very busy month so far! A good kind of busy this time though.
We just got back from a nice long vacation and will be on a business trip next week, so Dukan is going on hold. Well, it's been on hold since August. We've trying to still eat lower fat, less carbs, less refined sugar...similar to the Consolidation Phase actually.
Our vacation started off with healthy eating...salads, broccoli with hummus, etc. Then it slowly moved towards 'vacation eating' as we like to call it! We had to try things we don't have here in Hawaii!
Once we get back from our business trip at the end of September, we're going back to the Attack Phase. Hoping to get to our original Dukan goal by the end of December and according to the Dukan website, it's doable!
It's still been pretty hot and humid in Hawaii, so salads are usually our first choice...especially for lunch. This weekend we're going back to healthier snacks, lower fat meals and we're not going to make rice...not even our red rice.
The nice thing is, we really did not gain any weight on vacation! We didn't indulge in too many desserts and often times we were able to pass up on carbs or just take a bite of the homemade mashed potatoes and pasta dishes. We must note, the four days right before our vacation, we did 4 days of Attack and it seemed to help curb our carb and sugar cravings.
Hope everyone is having a great September!