Saturday, April 20, 2013

Articles Page - Paleo Diet Info.

We've mentioned this page before, but now that we have a page to collect articles and posts, thought we'd post it.  We read a couple times on Flamidwyfe's blog about the Paleo diet...sounded interesting, so almost an entire year later I decided to look into what the Paleo Diet was all about.  This is one of the first article/post we came across.  It was informative, in layman's terms and humorous (not to the point the humor discredited the post).  I emailed it to the male half of this couple and said "let's discuss over lunch".  He read it and that same day we were discussing the pluses and minuses of trying the Paleo Diet.  

The male half actually read up on information similar to the Paleo Diet when his father had bypass surgery years ago.  The dietician his father saw not only recommended exercise and a low fat diet, but he encouraged "cleaner" eating.  While the male half hasn't committed to trying the Paleo Diet 100%, he will eat the Paleo/Dukan meals we make and has even tried the baked goods I've been baking for him.

Our lives have become a little crazier, so we have even less time to cook but as soon as things get back to normal I am going to push for us to eat Paleo for all meals.

Hope you enjoy nerdfitness' rundown of the Paleo Diet.

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