Thursday, September 1, 2011

Dukan Diary Entry #8

We just got back from vacation and stayed with family which meant some home cooked meals.  It seemed to work out great since we both lost a few pounds while on vacation! However, perhaps the weight will come in the next day or two?  (we did cheat here and there)  We're still sticking with "Dukan Diet works".

We are on day 62 of Cruise and have only 7 more days on Cruise, BUT, will be staying in Cruise since as of today the female half of this couple has only lost 10 pounds.  The original goal was 20...yikes!  Aiming for 5 more pounds before moving on to Consolidation.

During our vacation there were some meals we ate Cruise and sometimes we ate like we were in Consolidation, so we are hopefully that we can still make it to our goals.  We definitely want to make it before the holidays.  Now that we're back from vacation we'll need to exercise again (only had time and energy to exercise 3 days while on vacation).

Will post recipes of a couple of the meals we made while on vacation!


  1. Congrats on losing weight during your vacation -- not an easy thing to do! :)

  2. Thank you! Yes, I think if we were staying in a hotel, we would have fallen off the wagon!