This morning we went through some of our favorite recipes...wow, we ate a lot of creamy and fatty things! Then I browsed the crock pot recipes we've tried since the beginning of the year and quite a few of them were either Dukan type recipes or pretty close and easily Dukan-able.
Will definitely be working on Dukan-ing more crock pot recipes since we miss our crock pot meals. Well, the female half of this couple misses the "throw everything in the pot and it's done in 6 hours" thing!
Last night we made some mini veggie quiches - low fat and they tasted great! We used reduce fat shredded cheese, but found a recipe using non fat cottage cheese, so we'll be trying that soon too.
Will post our mini quiche recipe soon!
Just a couple pounds loss for us this week, but the clothes feeling a bit baggy is nice!