Tuesday, August 2, 2011

Dukan Breakfast Sandwich

HE SAID: It's ok, but a little heavy for me.
SHE SAID: Yum, just right!

Breakfast sandwich
We've been eating yogurt with oat bran, oat bran muffins and omelettes for breakfast, so we thought it would be nice to change things up a bit.  After we made our Dukan Cheddar Rosemary Bread, we decided to throw together a breakfast sandwich to take to work.

The male half of this couple prefers lighter breakfasts so he doesn't fall asleep at his desk.  The female half prefers heartier breakfasts so she doesn't get too hungry before snack time.

This is a low fat breakfast great for a Pure Protein day.  Will be using this bread, maybe with other herbs for burgers.

Serves 2
Prep Time: 10 minutes plus 40 minutes to bake bread
Cook Time: 7 minutes

4 slices low fat Canadian Bacon
2 eggs
4 slices Dukan Cheddar Rosemary Bread (recipe here)
2 slices fat-free cheddar slices

Slice bread horizontally so it looks around the slice of bread.  Pan fry Canadian Bacon with a small spray of olive oil non-stick spray.  Bacon is already cooked, so you just want to brown them a little.  Place the bacon on the bottom slice of bread.  Fry eggs to your liking (either scrambled, fried, etc).  Place cheese on egg while cooking to melt.  Place egg and cheese on bacon.  Place the top slice of bread on the egg/cheese.  If you want a condiment, a little bit of dijon mustard is ok.


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