Thursday, August 11, 2011

Dukan Diary Entry #6

It's been a busy week and we haven't had much time to cook during the week.  Plus we had two outings this week and tried as best we could to eat Dukan approved foods but everything you order is covered in fatty sauce or as Vicki mentioned, a lot of marinades here have sugar..well, a lot of the Asian ones do.

The female half of this couple is hovering around 7.5 and 8 pounds lost total.  Nothing lost this week for either of weight gain either which is good.  Wondering if it's because of all the Dukan desserts we've been making.  Will try to cut down if not cut out those for a bit to see if it makes a difference.

We are surprised there's been no weight gain since this week we've missed three days of exercising.  The nice thing is, the body seems to still be shrinking, even if it's only a little.  The female half is down a jeans size and that jeans size is now feeling like it's getting loose!

We've got one more dinner out this week...Japanese restaurant, so we should be ok since our go to Dukan orders at a Japanese restaurant are sashimi (raw fish) and grilled fish or an Asian salad.   Next week we've got more friends in town, so two more dinners out!

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