Monday, August 29, 2011

Dukan Diary Entry #7

It was another week of simple eating...not too many sauces, very little cheating and a 2 pound loss gain for the female half of this couple.  Awesome!  The male half of this couple is doing well too...maintaining his weight and eating healthy (but added whole grain carbs, etc).

We both miss our fabulous Dukan meals and are considering having those one or two nights per week, then sticking to simple Dukan foods for the rest of the week.  The female half still wants to lose around 5 pounds, then see what her body's looking like and what her body fat percentage is at that time.  If she needs to lose more, 2-3 pounds will be the next target.

The other day we had brunch with our friends and the female half ate a couple pieces of bacon before thinking about cutting the fat off...the fat made her stomach upset.  First time!  We also just discovered there are nonfat fraps at Starbucks...but they still are loaded with sugar.  We're not Starbucks people, but it used to be our treat while traveling.  Maybe after we reach our goal weight it can be part of our celebration meal.

Looking forward to dropping another dress size and keeping it off!


  1. Congrats to both of you on a successful week!

    Also, those lemon oat bran muffins (in the post below) look delicious. I need to buy a few of the ingredients, and then I'm definitely making these!

  2. Thanks, Vicki! I didn't get to make a second batch of these, but I am looking forward to making them again. I don't know why I waited so long to try the lemon ones!