Saturday, August 20, 2011

Dukan Diary Entry #7

Well, just as we suspected, the weight loss at the beginning of the week must have been from the asparagus because we're back to the same weight we were last Saturday.  Decided the female half of this couple needed to do a mini attack phase.  We also noticed other Dukan bloggers including Vicki C.  and Little Miss Contrary have all done really well eating simple, low fat foods and have stuck to the approved Dukan food lists.

This weekend it's been mostly fat free turkey hot dogs, hard boiled eggs, oat bran muffins, non-fat Yoplait yogurt, plain chicken strips and a limited amount of Jell-o Sugar Free Chocolate Mousse Tempatations.  Crossing our fingers in a day or two we'll see a couple pounds shed.  We have a little less than a month left on the Cruise phase, but if we don't lose at least 5-8 pounds by then, we may stay on Cruise until we do.


  1. Thanks for the kind mention, Hapa Couple! I bet this weekend's efforts will results in some happy news on the scale on Monday... :)

  2. I'm gonna call it a success! I was only down a pound as of last night, but I'm sure it's sticking closer to the allowed foods. Thanks for sharing your Dukan experience via blogger!