Friday, August 5, 2011

Dukan Diary Entry #4

Not much of a weight loss week for the female half of this couple, but she did have a 1% body fat decrease!  The male half did lose 2 pounds this week.  Trying to be stricter with our diet since we went a little crazy with cream sauces this week...even though we're using non-fat half-and-half.

This weekend we're home all weekend, so we'll mostly be eating in.  We've got a stir fry planned as well as one crock pot meal...all Dukan'd.  We may also try a fried noodle dish if we have time.

As for desserts, this week we tried an Easy Low Fat Dark Chocolate Truffle Recipe, but we'll need to tweak it a bit.  If we have time, we'll attempt a new dessert this week too and maybe some strawberry oat bran muffins.

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